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Nilam
The Nilam mango, also known as Neelam, is a popular South Indian mango variety known for its beautiful shape, sweet taste, and divine floral fragrance. It's a late-season mango, oblong-shaped with a pointed base, and ripens to a golden yellow color. The flesh is deep yellow or orange, fiberless, and has a rich, aromatic flavor.
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Key Characteristics:
- Appearance: Oblong shape with a pointed base, smooth skin, and bright yellow color when ripe.
Flavor: Rich, aromatic, and sweet with a slight acidity that enhances the overall taste.
Texture: Fiberless flesh, making it ideal for eating fresh or using in salads.
Season: Late-season variety.
Cultivation: Primarily grown in Karnataka, Tamil Nadu, and Andhra Pradesh.
Uses: Enjoyed fresh, in salads, juices, and smoothies.
Nutritional Benefits:
- Good source of Vitamin A, C, and Potassium.
- Contains antioxidant compounds that may help protect against cancer.
Acts as a good source of dietary fiber, promoting digestive health.
- In summary, the Nilam mango is a delicious and versatile mango variety, prized for its unique flavor, texture, and aroma, and widely enjoyed across South India and beyond
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